YAM
It is an edible tuber with hard skin and a brown to pinkish gray color, its texture can vary from soft and moist to rough, dry and floury. The interior is white and rich in starch.
Yam is a food rich in carbohydrates, proteins and an appreciable amount of vitamin C and vitamin B1.
![](http://princesseskingdom.com/wp-content/uploads/2021/09/yam-1.png)